FEED ME MOMMA

"I believe wholeheartedly that what we consume affects our mental health just as much as our physical state and wellbeing. My aim is to help people reduce their stress levels and boost their gut health with the ease of reaching for healthy food prepared by Momma."

Here are just a few of her super healthy recipes for you to try out yourself.

Enjoy…

Ingredients & Method:

Using 1 tsp of coconut oil, wok the following:

• 1 sliced onion
• 4 sliced garlic cloves
• 6 local chestnut mushrooms
• 2 local sliced carrots
• Small tin of kidney beans
• Local purple sprouting broccoli
• 1 sliced red chilli

Once slightly tender (but still crunchy), add a packet of ready-to-cook brown basmati with quinoa and 1 tbsp tomato purée. Season with:

• 2 tbsp tamari
• 1 tsp sesame oil
• 1 tsp mirin
• 1 tsp rice wine vinegar
• Juice of a lime

Sprinkle with spring onions and roasted cashew nuts, and maybe a squirt of sriracha sauce if you’re feeling cheeky!

Ingredients:

• 1 cup of mixed nuts
• 1 cup cacao powder
• ½ cup nut milk
• ½ cup warm melted coconut oil
• ¼ cup maca powder
• ¼ tsp Himalayan pink salt

Method:

• 1. In a pre-heated oven set to 160 degrees, toast the mixed nuts until golden in a lined baking tray. This will take around 8-10 minutes.
• 2. Remove and leave to cool whilst doing the next step.
• 3. In a blender, whizz up the rest of the ingredients.
• 4. Pour over the nuts and cover evenly. Top with yummies of your choice. I use mixed seeds, goji, dried berries and coconut.